Keeping Our Vibrations High During Challenging Times

During these challenging times, it is more important than ever to keep the vibration of our mind, bodies and spirits in an elevated state. We are all composed of energy. And all forms of energy has a specific vibration. That is why it is so important to do our best to make sure that our energy vibrates on a high level.

In order to do this we have to practice discipline with our self-care rituals and making sure that we maintain balance on all levels. Daily meditation, yoga, journaling and breath work are only a few of the many ways we can do this. Being part of a community where we can share these practices with others is beneficial and necessary, especially during times like these. This is particularly true for womyn of colour. Our last online gathering of the Circle of Oyá proved to me that this is definitely possible – even when done virtually.

Being creative in whatever form you like is also very important. When we are creative and find ourselves in the “zone”, our vibration is high and we are able to attract other high vibrational frequencies and things to us. And while each and everyone of us will have a moment where we feel this is not possible and will feel ourselves being overtaken by worry and fear; just take a moment and stop and breathe. Mindful breathing is very powerful and can quickly bring us back to a state of calm and peace, which is key to lifting and keeping our vibration clear and high.

On that note, remember to practice self-love by taking care of your “Self”. Your happiness depneds upon it!

Have a wonderful week!